- Bi-lateral Drawing
1 hour
Using both hands simultaneously, bilateral drawing offers a calming, rhythmic activity that reduces stress and enhances mindfulness. It engages both brain hemispheres, fostering cognitive integration and emotional expression. This techn ...
- Mindful Movement (In-Person) for youth and young adults (Age 18-35)
1 hour
This in-person session will take place in a sensory-friendly studio at Depth Training & Physiotherapy 408 Albert Street Waterloo, Ontario What you'll need: Comfortable clothing Running shoes Water bottle Note: Please arrive 5-10 minu ...
- Mindful Art Journaling
1 hour
The combination of journaling and collage making to create a hybrid program to be offered as a tool for improving mental health and creative expression. Join us to explore the practice of art journaling. This is a Bring Your Own Mate ...
