The Zen Den - Yoga & Meditation Studio

Come join us on a beautiful Journey of Breath. By using the breath we can tap into our Nervous System and Limbic system to regulate emotions, memories, immune response and signaling our nervous system to calm the body. Please note this ...

Your invited to our annual Mother's Day event, a blissful afternoon of Reiki infused Restorative Yoga, Sound healing and Yoga Nidra with your host Nikki. A morning or afternoon perfectly curated for you to Retreat 2 regulate and rejuven ...

Your invited to our annual Mother's Day event, a blissful afternoon of Reiki infused Restorative Yoga, Sound healing and Yoga Nidra with your host Nikki. A morning or afternoon perfectly curated for you to Retreat 2 regulate and rejuven ...

What would your life be like if you took more time to rest? The current pace of our modern lives has led to many problems with our health, and the root of most of these problems is stress. Restorative Yoga focuses on healing and relie ...

This class is supported by the council ambassador program as a give back to our community - Half Price at $10 - A hybrid class diligently created by senior yoga teacher Nikki. A deeply delicious class of releasing through mindful moveme ...

Slow Hatha: A Chakra Focused Yoga Series Are you seeking to harmonize mind, body, and spirit? Do you want to delve deeper into your inner energy centers? Join our Chakra Focused Yoga Series—a transformative journey designed to balance ...

Yin Yoga targets the bodies deep connective tissue and is important to incorporate into our busy lives which can overstress the body and overload the nervous system. Yin counter balances by focusing on passive postures performed on the ...

Pilates is a mind-body practice that promotes focus, precision, and a deep connection to movement. The teaching style emphasizes these elements, helping students cultivate strength, alignment, and mindfulness both on and off the mat.

Come join us on the mat in our healthy and active Moreton Bay Council funded yoga classes for 2025 - 10 week block runs from Wednesday Jan 29th - April 2nd - Break for holidays and resume with 8 week block Wednesday April 23rd - June 11 ...

The practice of Restorative Yoga focuses on being receptive not active. Being not doing. During this practice you are supported in shapes with blocks, blankets or bolsters rather than the use of your muscles. The use of props assists th ...

Yin - Yin Yoga targets the bodies deep connective tissue as opposed to the superficial muscles targeted during a yang style class. Yin yoga is a wonderful compliment to more active forms of yoga and important to incorporate into our bus ...

A hybrid class diligently created by senior yoga teacher Nikki. A deeply delicious class of releasing through mindful movement with breath melting into Yin and within , before resting and restoring. A fabulous class to release the week ...

Reiki is a safe and natural method of healing that can be used with traditional healing . Reiki is beneficial for many concerns and ailments including stress reduction, anxiety, pain management, PTSD, depression just to name a few . By ...

Rotating Teachers - April 19th - No Yang - But Yin is on at 8:15 April 26th - Agi May 3rd - Jamie H May 10th - Amanda May 17th - Jamie S May 24th - Tyniel May 31st - Agi June 7th - Jamie H June 14th - Agi June 21st- Tyniel June 28th - A ...

Rotating Yoga Teachers - April 19th - Yin Only - Nikki April 26th - Agi May 3rd - Jamie H May 10th - Amanda May 17th - Jamie S May 24th - Tyniel May 31st - Agi June 7th - Jamie H June 14th - Agi June 21st - Tyniel June 28th - Amanda Yin ...

The practice of Restorative Yoga focuses on being receptive not active. Being not doing. During this practice you are supported in shapes with blocks, blankets or bolsters rather than the use of your muscles. The use of props assists th ...

Breathwork + Sound Healing + Yoga Nidra. Yoga + Nidra = a specific yoga meditation technique allowing you to relax, recharge, rejuvenate and awaken your awareness to your higher consciousness. By using the breathwork we can tap into our ...

Whether your curious, just getting started or building on foundational knowledge this training will set you up to practice or teach this wonderful ancient practice as a perfect counterbalance to our fast-paced world. Add Yin Yoga to yo ...

Learning Reiki is one of the most profoundly transforming things you can do for yourself and others. Reiki level 1 opens and clears your own energy channels, allowing energy to flow free and tunes the healer to a higher vibration/freque ...

Level 1 is a pre-requisite for this training and cert 1 will need to be sited prior to training day.
Level 2, the second degree in Reiki training is the next giant step towards understanding and becoming fully attuned to Reiki.

Level 1 & 2 are a pre-requisite for level 3 Master/teacher.

Sofa pull out bed ( share cabin with 1 other person ) Leave the chaos behind and claim some calm and connection as we create and self-nurture in the beautiful nature Uluramaya has to offer. Come join Nikki on this weekend retreat where ...