Welcome to mat Pilates with Taylor, where we will focus on strengthening your core, improving your posture, and enhancing your overall flexibility and balance. This class will be suitable for all fitness levels, as modifications will be provided to accommodate your individual needs and abilities. Whether you are a beginner or an experienced practitioner, you will leave feeling challenged and invigorated. We will target your abs, back, hips, and glutes using props such as resistance bands&stability balls