Will 2021 be the year kindness returns? Kindness is good for physical health; a 2019 study showed that loving kindness meditation influenced telomere length, an indicator of aging at the cellular level. Join Yael as she guides us through self-directed myofascial release (aka tennis ball massage!), yin and journaling--all through a lens of compassion. Please have a tennis ball (or similar sized ball), any props that you find supportive (blankets and pillows work just fine), a notebook and your favorite pen.