1 hour 30 minutes
a virtual & sacred space for Black folks to connect, rest, and be guided gentle movement, pranayama [practices to expand vital energy], and restorative yoga.
props needed
[the minimum is listed. if you have more pillows, blankets, etc. please bring them all!]
a space to practice: your mat or bed
1 bolster/2-3 pillows (or more)
2 blankets (or more)
2 blocks (if you have them)
something to write with and on (optional)
a candle or sacred object that connects you lineage, divinity, Spirit, Self