1 hour
@
$16.00
Prenatal yoga helps moms to reconnect to their changing bodies, as well as to their babies. This style of yoga uses poses to alleviate common discomforts of pregnancy, as well as breath exercises to relieve stress & to help with labor & delivery.
We also build community, so women can meet & connect with other women sharing this life-changing experience. Join us to reconnect to yourself...and to other Mamas!