I know an online flow class isn't the same as a group class. But this is a hybrid type world, so I hope on those days you can't make it to a studio or you just need some quick movement, you'll join this 30-minute virtual class from your home for a quick lunch break! Vinyasa is an amazing way to connect with and move your body. It helps to train the mind to focus as we unify breath and movement. Code: NEW for 75% off your first class. Code: SUPPORT for 50% off if you need it.