1 hour 30 minutes
@
$35.00
Good news Deep Relaxation with Bindu & Body is back! Take some time for yourself this holiday season and let go. Breathe deeply and find some peaceful constructive rest. This evening’s workshop will include a special guided Trataka, candle gazing and mantra ceremony. Followed by Pranayama, think of Pranayama as an energetic tool. The breath becomes smooth, tranquil and a way to understand your own energy. After, you will be guided into an indulgent Shavasana and yoga nidra.