1 hour
@
$19.00
Move through exercises and shapes to strengthen the relaxation response and vagus nerve. Learn about the relationship between the body, mind, and trauma healing. This class is for you if you experience anxiety, racing thoughts, or intrusive thoughts when you sit down to meditate or if you are new to yoga and want to practice in a pressure free environment. The techniques used in the class are effective for people working through PTSD, anxiety, or depression to experience and embody gently shifting.