1 hour
@
CA$120.00
We will work together to increase your awareness of behaviours, routines and environments impacting the senses. Find tools that calm, alert or ground you and support moving away from overload and taking care of your nervous system. With coaching support through an occupational therapy lens, we will identify and set small achievable goals. You will learn to lower stress, improve self-care routines and increase focused energy. You will feel supported to move forward in daily activities and away from feelings