1 hour
@
$180.00
Mellara offers individual or small group Yoga based, depth sessions custom designed and focused on inward development. Yoga is an ancient practice focusing on breathing, flexibility and strength boosting mental wellbeing. Mellara specializes in Spiritual & Mindful Counseling, Inner Child Reconnection Meditations, Somatic & Trauma Informed Yoga, Yogic Breathing Practices, Nervous System Reset Practices, Being Mindful in Our Daily Lives & Yoga With An Alignment-Based/Injury rehab Focus.