Move to support postural alignment, core function, and pelvic health. Practice breath-work to cleanse the body + ease the nervous system. Roll out your mat (or any supportive surface) and join in for this feel-good flow. Other suggested props: yoga blocks, blanket/towel, and strap. If you need any modifications for the practice, please inform Carrie before the start of class. You'll receive the zoom link via email after registration. (Online registration closes one hour before class.)