Schedule Appointment with The Haven Day Spa and Wellness Centre

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(GMT-6:00) Mountain Time - Edmonton change

All services begin with a complimentary warm foot soak. Massage treatments include Hot towels and Custom Aromatherapy.

Same-day availability may not show up in online calendar. If you need an appointment today or cannot find a time that works please call 587-578-5569 and we will do our best to accommodate you.

*Note Regarding Massage and Bodywork Services

Bodywork Treatments and Spa Services are not eligible for Massage Therapy insurance coverage. Wellness plans may cover these services however we cannot guarantee reimbursement and there is no direct billing for these services.

Check with your insurance provider for more information.

We do not offer or remove Gel Polish. if you have Gel Polish please have it removed prior to your appointment.

Because we do not use Gel, please bring open toed shoes to your pedicure appointment or allow some time (20-30 minutes) after to sit in our lounge so the polish can set before putting socks and shoes on to avoid ruining your polish.

Address: 620 2nd St W, Cochrane, AB

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June Promotions

New Client Bodywork/Massage Promotions

Wellness Wednesday Specials

Spa Massage and Bodywork Treatments

Spa Rituals- Massage/Esthetics Combination Services

Student RMT Massage Clinic

Facials and Skin Treatments

Nails

Brows, Lashes and Hair Removal

Yoga Sessions (Private Classes)

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75 Minute Massage and Express Facial Combo (Save $25 in June)

2 hours @ CA$180.00

Enjoy a 75 Minute Full Body Massage with an Express Facial added in June. Facial treatment includes cleanse, exfoliation/masque combo, facial massage and serum/moisturizer application suitable to your skin type. 2 hours total treatment time.

Discount cards or other promotional certificates may not be applied to this special price.

An RMT receipt is not available for this service

June Special: 60 Minute Relaxation Massage for $75 ($30 Savings)

1 hour @ CA$78.75

Enjoy a 60 Minute Relaxation Massage for only $75+GST in June.

Discount cards or other promotional certificates may not be applied to this special price.

June Express Pedi Promotion

45 minutes @ CA$57.75

Enjoy a 45 Minute Pedicure in June for only $55. Nail shaping, quick cuticle clean up, heel buffing and a short leg/foot massage gets your feet ready for sandal season.

Polish application is not included. If you wish to have your nails polished add the polish add-on from the menu below.

Please come with unpolished nails, we do not remove Gel or shellac.

Discount cards or other promotional certificates may not be applied to this special price.

Save $20 on a Repechage Express Seaweed Facial in June

1 hour @ CA$115.50

This cooling and soothing express facial is rich in vitamins, minerals and amino acids sourced from fresh, sustainably-harvested European Seaweed. It helps to hydrate skin while leaving it clean, refined and vibrant.

Discount cards or other promotional certificates may not be applied to this special price.

Warm paraffin hand wraps are included free of charge.

90 Minute Massage and Reflexology Combo (Save $30 in June)

1 hour 30 minutes @ CA$131.25

Enjoy a 75 Minute Full Body Massage with 15 Minutes of Foot Reflexology added to the treatment free of charge.

Discount cards or other promotional certificates may not be applied to this special price.

An RMT receipt is not available for this service

Deluxe Haven Pedicure for the Price of a Regular Haven Pedicure

2 hours @ CA$94.50

Get your feet summer ready!

Experience our Haven Pedicure with the addition of warm paraffin foot wraps free of charge in June. Truly luxurious and relaxing for sore tired feet.

Discount cards or other promotional certificates may not be applied to this special price.

**We do not remove Gel Polish. Please have it removed prior to your appointment.
If you have shellac polish please pick the shellac polish removal add on as it takes up to 20 minutes extra to remove.

New Client Special: 75 Minute Relaxation or Deep Tissue Massage for the Price of 60 Minutes

1 hour 15 minutes @ CA$115.50

Receive 15 minutes free of charge to your first 60 minute Relaxation or Deep Tissue Massage.

Discount cards may not be used towards this service.

Service is performed by a Certified Bodywork Practitioner. A RMT receipt is not available for this service

New Client Special: 90 Minute Relaxation or Deep Tissue Massage for the Price of 75 Minutes

1 hour 30 minutes @ CA$131.25

New Clients receive 15 minutes free of charge added to their first Massage.

Discount cards may not be used towards this service

Service is performed by a Certified Bodywork Practitioner. A RMT receipt is not available for this service

New Client Special: 105 Minute Relaxation or Deep Tissue Massage for the Price of 90 Minutes

1 hour 45 minutes @ CA$152.25

New Clients receive 15 minutes free of charge added to their first Relaxation or Deep Tissue Massage.

Discount cards may not be used towards this service

Service is performed by a Certified Bodywork Practitioner. A RMT receipt is not available for this service

New Client Special: Two Hour Relaxation or Deep Tissue Massage for the Price of 105 Minutes

1 hour 45 minutes @ CA$173.25

Wellness Wednesday: 90 Minute Relaxation or Deep Tissue Massage for $125+GST ($20 Savings)

1 hour 30 minutes @ CA$131.25

Save $20 on a 90 Minute Deep Tissue or Relaxation Massage on Wellness Wednesday!

Discount cards may not be used towards this service

Service is performed by a Certified Bodywork Practitioner. A RMT receipt is not available for this service

Unwind-Signature Relaxation Massage (60 Minutes)

1 hour @ CA$115.50

Unwind with a deeply relaxing session. Our signature treatment is the ultimate in body-mind bliss. Let your stress go as your practitioner creates a unique, improvised treatment designed to relax the body and calm the mind. Hot towels and aromatherapy are always included free of charge at The Haven

Service is performed by a Certified Bodywork Practitioner, not an RMT.

Unwind-Signature Relaxation Massage (75 Minutes)

1 hour 15 minutes @ CA$131.25

Unwind-Signature Relaxation Massage (90 Minutes)

1 hour 30 minutes @ CA$152.25

Repair: Deep Tissue Massage (60 Minutes)

1 hour @ CA$115.50

Let your practitioner work her magic to address muscular imbalances and deep layers of tension.

Deep Tissue Massage employs techniques such as Myofascial Release, Trigger Point Therapy, Neuromuscular Technique and Structural Integration to realign the deeper layers of muscles and connective tissue.

60 minutes is appropriate for one area of focus in the body. For multiple areas of tension book 75-90 minutes

Service is performed by a Certified Bodywork Practitioner, not an RMT.

Repair: Deep Tissue Massage (75 Minutes)

1 hour 15 minutes @ CA$131.25

Deep Tissue Massage employs techniques such as Myofascial Release, Trigger Point Therapy, Neuromuscular Technique and Structural Integration to realign the deeper layers of muscles and connective tissue. It is especially helpful for releasing chronic tensions in problem areas such as shoulders, low back and the neck caused by poor posture, computer and smartphone overuse or sports activities

Service is performed by a Certified Bodywork Practitioner, not an RMT.

Repair: Deep Tissue Massage (90 Minutes)

1 hour 30 minutes @ CA$152.25

Let Go: Deep Relaxation Massage (Two Hours)

2 hours @ CA$194.25

Our Signature Treatment seamlessly blends therapeutic Deep Tissue techniques and blissful Relaxation techniques that calms and soothes the nervous system, allowing the body to accept the deeper work.

Breathwork, stretching, heat and Yoga Therapeutics are seamlessly blended with Deep Tissue Techniques to leave you feeling pain free and realigned. Clients will be coached after the session to keep patterns of tension from reappearing.

Service is performed by a Certified Bodywork Practitioner, not an RMT

Align: Deep Flow Bodywork

2 hours @ CA$194.25

Krysta's foundational treatment, Deep Flow Bodywork is an alignment-based approach to Bodywork and Massage. It utilizes Myofascial Release, Structural Integration, Yoga Therapy, Swedish & Deep Tissue Massage Techniques to help bring the client's body back to alignment and equilibrium. The body's natural alignment is coached back into place and clients are educated in ways to keep patterns of tension from reappearing.

Service is performed by a Certified Bodywork Practitioner. A RMT receipt is not ava

Root: Reflexology-Style Foot Massage

1 hour @ CA$105.00

Ground yourself and balance your system with a Reflexology-style foot and lower leg massage. Treatment starts with a warm epsom salt foot soak with custom aromatherapy and a Seaweed foot and lower leg scrub.

Special attention is paid to the reflex points to invigorate tired overworked feet.

Hot towel foot wraps followed by 10 minutes of rest and an intense moisturizing foot balm application finish the session.

Service is performed by a Certified Bodywork Practitioner, not an RMT.

Balance: Ayurvedic Massage

1 hour 30 minutes @ CA$173.25

Bring equilibrium back to your body with a traditional Abhyanga Massage, the most popular massage in Ayurveda. Clients will be given a short assessment of their Dosha prior to the massage. An acupressure scalp treatment is followed by a light pressure massage. Warm oil is applied to the entire body from the scalp to the feet. Hair will be oily after the session (bring hair covering). Deeply relaxing and balancing.

Service is performed by a Certified Bodywork Practitioner, not an RMT.

Body and Sole Bliss

2 hours @ CA$189.00

Our most popular spa treatment is superb for reviving after a long day at work. Treatment begins with a detoxifying foot bath and foot/lower leg scrub. Foot treatment is followed by a full body Deep Relaxation Massage finishing with foot reflexology massage to give you a total relaxation experience.

Pure Bliss!

Hot towels and Aromatherapy are included free of charge at The Haven

Service is performed by a Certified Bodywork Practitioner, not an RMT.

Hot Stone Massage

2 hours @ CA$199.50

Enjoy a relaxing two hour massage utilizing Warm Basalt Stones to work deeper into the musculature.
Benefits include improved sleep, increased blood flow to tight muscles and reduced stress and anxiety.
Please note those with the following conditions should consult a physician prior to booking a Hot Stone Massage:
-a bleeding disorder or take blood thinners, burns or open wounds, history of blood clots, recent surgery, Diabetes, low platelets

A RMT receipt is not issued for this service

Tranquility Retreat

2 hours 30 minutes @ CA$257.25

The ultimate blissful integrated spa treatment. Hot stones, Reflexology, Scalp Massage, Hydrotherapy, and Aromatherapy make this two and a half hour session extra special.

Facial cleanse, facial massage and moisturizing serum application are included in this treatment.

Note: An RMT receipt is not issued for this service

The Haven

3 hours 30 minutes @ CA$299.25

Pamper yourself with a luxurious treatment bringing all of our offerings into one flowing session designed to relax your body, mind and spirit.

Enjoy our Tranquility Retreat session with a full body Seaweed Scrub and Masque application to start the bodywork service.

Leave your stress behind. Relax, restore and renew.

A RMT receipt is not provided for this service.

Balance and Beautify Ritual

2 hours 10 minutes @ CA$147.00

Our relaxing and balancing Pedicure and Reflexology style foot massage begins with a foot soak, Nail and cuticle treatment and scrub on the legs and feet. Nail care is followed by 30 minutes of Reflexology-style foot massage finishing with polish application.

*Note: If you have shellac polish, there is an added charge for removal. We do not remove Gel Polish

An RMT receipt is not issued for this service

Glow and Ground Ritual

1 hour 45 minutes @ CA$157.50

Book our Organic Westcoast Facial with an added Foot Reflexology Massage. Treatment includes a warm foot soak to start and warm paraffin hand wraps.

Facial finishes with 15 Minutes of foot massage and hot towel foot wraps

Deluxe Ground and Glow Ritual

3 hours @ CA$231.00

Enjoy our two most popular Aesthetics Treatments together

Our Westcoast Facial has earned us rave reviews! Enjoy extra pampering with complimentary paraffin hand wraps, scalp massage, hand/arm massage and Seaflora's signature seaweed eye masques.

Next, enjoy a Haven Pedicure including 21-Free polish.

*Note: We charge for shellac polish removal. We do NOT remove gel polish please have gel removed prior to apt

Relax and Glow Ritual

2 hours 10 minutes @ CA$246.75

Book an ultimate relaxation experience. Treatment starts with a 75 Minute full body massage finishing with a 45 Minute Mini Facial. Pure Bliss. Regular Value $235+gst.

A RMT receipt is not available for this service.
Discount/Promo cards may not be used with this service.

Top to Toe Wellness Ritual

3 hours 55 minutes @ CA$262.50

Two of our most popular treatments bundled together. Start with a 90 Minute Deep Relaxation Massage incorporating facial and scalp massage to relax and restore, followed by a Deluxe Hot Stone Haven Pedicure,

*Please note we do not do Gel Polish or Gel Polish removal. If you have Gel on your nails please have it removed prior to your appointment. Shellac polish may be removed (pick shellac polish removal add-on)

Massage Service is performed by a Certified Bodywork Practitioner, not an RMT.

Beautiful Relaxation Ritual

3 hours @ CA$278.25

Book our Two Most popular treatments!

Start with a 90 Minute Relaxation Massage to relax and restore, followed by a Deluxe Westcoast Facial Treatment with a free added paraffin treatment on the hands or feet.

An RMT receipt is not issued for this service, service is provided by a Certified Bodywork Practitioner

Dream Queen Ritual

3 hours @ CA$299.00

Enjoy a 90 Minute Deep Relaxation Massage (begins with warm foot soak and scrub) with custom aromatherapy incorporating warm basalt stone placement on tight areas of your back.

Treatment finishes with a mini facial and an Ayurvedic acupressure scalp massage.

A RMT receipt is not available for this service.
Discount/Promo cards may not be used with this service.

RMT Student Massage (60 Minutes)

1 hour @ CA$68.25

Book a student massage with our second year practicum student to save 50%.

Please note that insurance companies do NOT cover student treatments. You will not get reimbursed for your massage treatment.

Treatments are 60 minutes in length and do not include any extras (foot soaks, aromatherapy etc). Extras may be added for an additional charge (check menu below for options)

Westcoast Facial-Seaflora Organic Skincare (No Extractions)

1 hour 30 minutes @ CA$136.50

Treatment begins with a skin consultation followed by cleansing, steaming, exfoliation, masque, facial massage and finishing products suited to your skin type. A luxurious scalp, hand/arm massage with warm paraffin hand wraps is performed during the masque portion of the treatment.

The Haven uses Seaflora Organic Skincare from Sooke, BC

Clients wanting extractions should book the Westcoast Facial with Extractions. No extractions will be performed in this treatment.

Westcoast Facial with Extractions-Seaflora Organic Skincare

1 hour 45 minutes @ CA$152.25

Enjoy our Westcoast Facial with the focus on problem skin. Our head of aesthetics will pay extra time and attention to extractions and custom products will be utilized to help calm and sooth. A luxurious scalp, hand/arm massage with warm paraffin hand wraps is performed during the masque portion of the treatment.

The Haven uses Seaflora Organic Skincare from Sooke, BC

Mini Westcoast Facial-Seaflora Organic Skincare

1 hour @ CA$115.50

Treat yourself to a shorter mini version of our Signature Facial. Treatment includes cleansing, toning, masque, facial massage and finishing products (no steam or extractions) Great for those new to facials or teenagers.

Clients with acne or lots of extractions should book a full Westcoast Facial with Mandy

Westcoast Men’s Facial -Seaflora Organic Skincare

1 hour 15 minutes @ CA$126.00

Treatment begins with a skin consultation based on a man’s unique skincare needs. Cleansing, toning, will be followed by exfoliation, masque, facial massage and moisturizing. The Haven uses Seaflora Organic Skincare products, a seaweed based and rich in nutrients for all skin types and concerns.
Clients with acne/lots of extractions should book with Mandy

Warm Paraffin hand wraps and aromatherapy ($15 value) are added free of charge at The Haven during your Facial treatment.

Circulation Flow Facial Treatment

2 hours @ CA$157.50

This facial includes Seaflora's most invigorating products containing the highest potency of Niacin (Vitamin B3) and Nereocystis (Bull Kelp) Seaweed and includes a double masque and wild organic seaweed application. These compounds are the perfect combination of nutrients to get circulation flowing. Warm paraffin hand wraps are included free of charge.

Note: this treatment does not include extractions

Nourishing Corrective Facial Treatment

2 hours @ CA$157.50

This treatment is specifically designed to address hyperpigmentation, dehydration and premature aging. This versatile service includes a double-masque and seaweed application. Uneven skin tone from sun damage or acne scarring will be left bright and glowing, dry thirsty skin will be super hydrated from the invigorating powers of seaweed.

Warm paraffin hand wraps are included free of charge

Repachage Four-Layer Facial

1 hour 30 minutes @ CA$168.00

Cosmopolitan Magazine calls the Repachage Four Layer Facial 'the best facial of the century'

Our premier anti-aging treatment, you will experience layer upon layer of fresh European Seaweed to rejuvenate, tone and dramatically firm the skin. Lines and wrinkles are softened and the gentle, soothing application technique ensures that ingredients are well absorbed by your skin.

Book this facial today for lasing, youthful effects.

Treatment includes warm paraffin hand wraps free of charge

Glow Up: Dry Brush, Massage and Masque

1 hour 30 minutes @ CA$157.50

Relax and unwind while sloughing of dry winter skin. This treatment begins with a full body dry brushing exfoliation to boost circulation, improve the appearance of skin and give you a healthy glow. Brushing is followed by a light/medium pressure body massage, a Seaflora Oil Free Body Polish/Wild Rockweed back scrub and masque on the back to give you a holistic relaxation experience.
$10 off or other discount cards not valid for this service
Note: You will not receive an RMT receipt for this service.

Westcoast Back Facial-Seaflora Organic Skincare

1 hour 30 minutes @ CA$147.00

Treatment begins with cleansing, toning, steaming, followed by an organic seaweed frond placement. Gentle extractions (if necessary) will be followed by exfoliation, masque, light massage and moisturizing. The Haven uses Seaflora Organic Skincare which is seaweed based and rich in nutrients for all skin types and concerns. Hot towels and aromatherapy are utilized during treatment

Soothing, healing and invigorating.

Clients who purchase Seaflora skincare products after their facial will receive 10% of

Soft Hands Warming Treatment

1 hour 15 minutes @ CA$136.50

Anyone with dry hands will enjoy this treatment that nourishes & warms hard working hands.

Cleanse, soak, exfoliate & wrap your hands and forearms with our Nourishing Seaweed Body Masque. A hand/arm massage with a hyrating serum & Seaflora Wild Sea Kelp lotion is followed by warm paraffin hand wraps to seal in moisture. Wonderful for those with arthritic hands.

Note: this service is NOT a manicure, nail care is not included

Service is performed by a Certified Spa Therapist not an RMT.

Dry Brushing Exfoliation and Massage Treatment *New Service

1 hour 45 minutes @ CA$157.50

Allow us to exfoliate your skin after the summer months using gently dry brushing techniques. Dry brushing unclogs pores, helps with detoxification of the skin and promotes lymph flow/drainage. After the brushing treatment enjoy a 60 minute full body relaxation massage to relax, increase blood flow and boost the benefits of the treatment. Clients receive the brush used during treatment to use at home.

A RMT receipt is not available for this appointment type

Haven Manicure

1 hour @ CA$78.75

All manicures include a warm, mineral hand soak, full cuticle work, trimming, shaping, buffing and polishing. Hands and forearms are massaged with a hydrating massage lotion.

Warm paraffin hand wraps soften skin and help with arthritic joints.

The Haven uses 16-21 free nail polish. Vegan and gluten free.

**We do not remove Gel Polish. Please have it removed prior to your appointment with us.
If you have shellac polish please pick the shellac polish removal add on to avoid losing time from the rest

Deluxe Haven Manicure

1 hour 15 minutes @ CA$94.50

Enjoy our Haven Manicure with the addition of an exfoliating hand/forearm scrub and Seaflora Seaweed masque application to nourish dry hands and cuticles.

Warm paraffin hand wraps soften skin and help with arthritic joints.

The Haven uses 16-21 free nail polish. Vegan and gluten free.

**We do not remove Gel Polish. Please have it removed prior to your appointment with us.
If you have shellac polish please pick the shellac polish removal add on to avoid losing time from the rest

Haven Pedicure

1 hour 30 minutes @ CA$94.50

Relax with our signature pedicure. Designed with your foot health in mind, our treatment begins with a foot assessment and soak. Soak is followed with callous removal, cuticle care, exfoliation and lower leg/foot massage, nail shaping, buffing and polish.

**We do not remove Gel Polish. Please have it removed prior to your appointment with us.
If you have shellac polish please pick the shellac polish removal add on to avoid losing time from the rest of your appointment as it takes 20 minutes to remove.

Deluxe Haven Pedicure

1 hour 45 minutes @ CA$110.25

Experience our Haven Pedicure with the addition of a warm paraffin treatment. Softens skin and helps arthritic and sore joints, great for those with sluggish circulation. Truly luxurious and relaxing for sore tired feet.

**We do not remove Gel Polish. Please have it removed prior to your appointment with us.
If you have shellac polish please pick the shellac polish removal add on to avoid losing time from the rest of your appointment as it takes 20 minutes to remove.

Deluxe Hot Stone Haven Pedicure

1 hour 45 minutes @ CA$136.50

Experience our Haven Pedicure with the addition of Hot Stone Massage on the legs/feet and warm paraffin. Softens skin and helps arthritic and sore joints, great for those with sluggish circulation. Truly luxurious and relaxing for sore tired feet. Clients receive a free cracked heel balm to take home

**We do not remove Gel Polish. Please have it removed prior to your appointment.
If you have shellac polish please pick the shellac polish removal add on as it takes up to 20 minutes extra to remove.

Express Pedicure

1 hour @ CA$78.75

Enjoy a shorter pedicure focusing on cuticle care, calous removal and nail shaping.

**We do not remove Gel Polish. Please have it removed prior to your appointment.
If you have shellac polish please pick the shellac polish removal add on as it takes up to 20 minutes extra to remove.

Manly-Mani

45 minutes @ CA$73.50

Mens hands need care too. Enjoy the same manicure as women minus the polish. Manicures includes a warm, mineral hand soak, full cuticle work, trimming, shaping and buffing nails to a healthy shine. Hands and forearms are massaged with a hydrating massage lotion.

Warm paraffin hand wraps may be added for an additional charge (add 15 minutes and $10). Choose in add-on menu below.

Manly-Pedi

1 hour @ CA$78.75

Mens feet need as much care as womens. Experience our Haven Pedicure without polish.

Client may add warm paraffin treatment for an extra charge (add 15 minutes, choose in add ons below) to soften skin and help arthritic and sore joints, great for those with sluggish circulation. Truly luxurious and relaxing for sore tired feet.

Kids Mini-Mani

30 minutes @ CA$42.00

Kids under 18 can enjoy a mini manicure with fun colored polish. Great intro to nail care. Treatment includes hand soak, Nail shaping, hand massage and polish.

**We do not remove Gel Polish. Please have it removed prior to your appointment with us.
If you have shellac polish please pick the shellac polish removal add on to avoid losing time from the rest of your appointment as it takes 20 minutes to remove.

Kids Mini-Pedi

45 minutes @ CA$57.75

Kids under 18 can enjoy a mini pedicure with fun colored polish. Great intro to nail and foot care. Session includes foot soak, Nail shaping/buffing, foot massage and polish. Does not include cuticle care or callus care

**We do not remove Gel Polish. Please have it removed prior to your appointment with us.
If you have shellac polish please pick the shellac polish removal add on to avoid losing time from the rest of your appointment as it takes 20 minutes to remove.

Polish touchup

20 minutes @ CA$10.50

Accidents happen! Book a polish TouchUp or Repolish between pedicures

Brow Lamination

30 minutes @ CA$84.00

Brow Tinting

15 minutes @ CA$26.25

Enhance and fill thinning and greying eyebrows to brighten your look instantly

Brow Thread and Tint

30 minutes @ CA$47.25

Brow Lamination and Tint

45 minutes @ CA$89.25

Save when you book both services at the same time

Lash Lift

30 minutes @ CA$78.75

Boost and lift your natural lashes

Lash Tint

30 minutes @ CA$31.50

Eyelashes are tinted to provide a thicker fuller look. Safer and healthier than extensions

Lash Lift and Tint

45 minutes @ CA$99.75

Save when you book both services at the same time

Private Yoga Class (Solo- $75+GST)

1 hour 15 minutes @ CA$78.75

Book a private yoga class with Corrine Sato, Yoga instructor and energy worker. She has been teaching yoga for 8 years, has over 300 hours of teaching certifications and has practiced a variety of different yoga styles for over 20 years. She teaches a variety of classes, though her favourite classes to teach are the beginner/foundational yoga classes.

Book a private with her to assist you in building a foundational practice. Good for newbies or those with injuries. Save when you book with a friend

Private Yoga Class (Duet- $60+GST per person)

1 hour 15 minutes @ CA$126.00

Book a private yoga class with Corrine Sato, Yoga instructor and energy worker. She has been teaching yoga for 8 years, has over 300 hours of teaching certifications and has practiced a variety of different yoga styles for over 20 years. She teaches a variety of classes, though her favourite classes to teach are the beginner/foundational yoga classes.
Book a private with her to assist you in building a foundational practice. Good for newbies or those with injuries. Save when you book with a friend

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