A Long Healthy Back

Having a healthy, powerful back includes using it. Many people develop an idea that to have a strong back it must be held in a certain kind of rigidity. Discover the joy of how a strong, healthy back can be used for supple, comfortable, well-coordinated movements. Appropriate for beginners and experienced students of Feldenkrais® Awareness Through Movement, these sequenced movement lessons will help you improve how you move, sense, think and feel.