Loosen Up and Let it Flow for Younger Yogis is a class that is appropriate for yogis of all ages! This fun-filled and instructional class will introduce your kids to yoga as well as strengthen social and cooperative skills while learning poses and creating a relaxed, calm and positive space for kids. Kim takes her students through a flow that is instructional, and helps to stretch and strengthen the muscles. Payment will be collected at check-in.

Come join for us for an evening of intuitive Angel card readings for the collective.
*please note we must have two or more booked, to run this class.
Card readings are one of many divination tools that offer guidance with the highest and best intention. It’s a bridge or a conduit of pure love and light from angels, spirit, and guides to support us. The Universe is constantly sending us messages, intuitive readings are a way to be more available to access and interpret these messages.

Whether you’re just returning to the mat, taking your first steps in yogic living or a seasoned practitioner; there is something here for you. We’ll settle into our practice and begin to break down each Asana, focusing on feeling empowered, secure and confident, then will move into a flow integrating the poses we have learned. Class will end with a traditional savasana, to allow us to soak in the energy we’ve created , to relax and to restore our bodies. Cost $15-to be collected at check in

Yoga Nidra is also known as "Yogic Sleep" and will give you a feeling of deep relaxation and keen focus. This meditation is great for sleep.

Join us for this weekly moment of Zen.
In this class you will be gently guided by Elizabeth in a mindful meditation with a focus on the breath and body. You will also receive "hands on" Reiki energy healing to further open and balance your Chakras. Please pre-pay here to reserve your mat and we will see you on the mat!

During this meditation you will also receive additional healing by use of Chakra Quartz Crystal Bowls as well as a specific Chakra healing focus affirmation. These bowls are used to reduce stress, stimulate the immune system, increase mental and emotional clarity as well as assist with Chakra Cleansing and balancing. This weekly class is perfect for beginners, or anyone who wants to get re-focused on meditation and incorporate a mindfulness meditation practice into their daily life.

Hoola-Fit is an ACE approved fitness class that utilizes your total body and hula hoops for a fun and effective workout. Prepare to burn around 400 calories without even realizing you are working out! Hoola-Fit is a fantastic cardio and total body workout.

During this class, you will be guided through a past life meditation several times to tap into the lives you once lived. We will devote time to discuss our experiences and journal between each meditation. Past life meditations can help you to develop you spiritually, emotionally and mentally. Past lives can also help you to learn details about your past and connect you to your life purpose, it could also help you to develop your intuition and psychic abilities.

Day one or one day? You decide! This class is dedicated to practitioners looking to start their yoga Asana journey. Together we’ll learn the proper alignment and really feel each pose before we string them into a peaceful, slow and gentle flow. Using props and our breath to guide us in connecting to our best selves. Class will end with a meditative rest or as we yogi’s like to call it, a Savasana.

Thank you for your interest in Reiki or Coaching with Elizabeth.

Please note that if this is a Reiki appointment, the fee is $100

If this is a FREE 30 minute discovery coaching session to see if we are a fit, please send that message along with your booking.

If this is a "one off" one on one coaching session without a package, the fee is $125

If this is a one on one coaching session booked as part of a package, the fee is $100

Join us mid-week for your mindfulness needs! Elizabeth will guide you through a meditation as she plays the crystal bowls. You will leave this class feeling a relaxed focus and overall sense of well-being.

Barre workout is a workout technique inspired by elements of ballet, yoga, and Pilates.

Barre is a toning, full body workout!

It engages muscles you wouldn’t normally target.

Come prepared to sweat and have your muscles shake.

Barre challenges anyone from beginner to experienced looking to fine-tune their muscles.

No ballet experience needed!!

All you need is a water bottle, workout clothes, and willingness to learn!!

Join us for this moment of zen and act of kindness as we paint Kindness Rocks to be distributed around.
Bring your own rocks or use ours!

If you are attuned in Reiki, in any level, and you would like to practice with others in a supportive environment then this share is for you. We can only accommodate 10 practitioners, so please be sure to reserve your spot.

This is your time teachers. Time to slow down and refill your cup. Join us weekly for this teacher only series of mindful meditation classes. You don't have to attend all, but we are here for you if you do. If you attend ALL 8 classes, your 8th class will be free! Hope to see you at Mainstream.

Come join for us for an evening of intuitive Angel card readings for the collective *please note we must have two or more booked, to run this class.
Card readings are one of many divination tools that offer guidance with the highest and best intention. It’s a bridge or a conduit of pure love and light from angels, spirit, and guides to support us. The Universe is constantly sending us messages, intuitive readings are a way to be more available to access and interpret these messages.