Welcome to our Weekly Start! This class is themed around setting the tone for the week ahead. We'll do a gentle grounding yoga sequence, meditate, and then have time to journal.

All bodies and skill levels are welcome! You’ll see and hear me doing multiple variations of poses with and without props as we go along.

*Payments for all group classes are donation-based, except Karma classes which are always free. My hope is that my students will pay it forward and put some more good out into the world.