4-Week Mindfulness Class
Taught by Cenell Boch ATC/LAT, PhD-ABD

Tuesdays, April 4, 11, 18, & 25
6:00 pm at Healthy Life Solutions
The cost is $32 for ALL 4 Classes

Registration Required by March 31 – Call 740.689.1111

Beginners and advanced welcome!
Each week will discuss a different topic, such as:
What is Mindfulness Meditation, and How to Practice it?
The benefits of mindfulness (like stress reduction and creating balance in life).
Learn how to allow peace and create balance in lif

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