This new client session is with a Foundational Level Therapist. It will begin with a 15 minute consultation to go over goal setting and history, followed up by a 75 minute Optimal Recovery Massage.

Book our Optimal Recovery Massage if you are looking for a full body session that will leave you feeling relaxed, restored and fully recovered.

Your therapist will integrate multiple techniques during this session including Deep Tissue, Sports Massage, Myofascial Release, Swedish Massage, Thai Massage, Reflexology and Aromatherapy. Over our 10+ years of experience we have found that integrating these techniques into one session is the best way for you to leave feeling fully restored and recovered

Book our Optimal Recovery Massage if you are looking for a full body session that will leave you feeling relaxed, restored and fully recovered.

Your therapist will integrate multiple techniques during this session including Deep Tissue, Sports Massage, Myofascial Release, Swedish Massage, Thai Massage, Reflexology and Aromatherapy. Over our 10+ years of experience we have found that integrating these techniques into one session is the best way for you to leave feeling fully restored and recovered

Book our Optimal Recovery Massage if you are looking for a full body session that will leave you feeling relaxed, restored and fully recovered.

Your therapist will integrate multiple techniques during this session including Deep Tissue, Sports Massage, Myofascial Release, Swedish Massage, Thai Massage, Reflexology and Aromatherapy. Over our 10+ years of experience we have found that integrating these techniques into one session is the best way for you to leave feeling fully restored and recovered

Our new client session includes a 30 min Optimal Movement Assessment and a 60 Min Pain Management Massage Session.

After your therapist conducts the movement assessment you will receive a 60 min Pain Management Massage. Each session is customized based on your needs and level of pain. You will also receive a series of exercises that are specific to your issue. This is NOT a mobility training appointment.

Book our Optimal Recovery Massage if you are looking for a full body session that will leave you feeling relaxed, restored and fully recovered.

Your therapist will integrate multiple techniques during this session including Deep Tissue, Sports Massage, Myofascial Release, Swedish Massage, Thai Massage, Reflexology and Aromatherapy. Over our 10+ years of experience we have found that integrating these techniques into one session is the best way for you to leave feeling fully restored and recovered

Book our Optimal Recovery Massage if you are looking for a full body session that will leave you feeling relaxed, restored and fully recovered.

Your therapist will integrate multiple techniques during this session including Deep Tissue, Sports Massage, Myofascial Release, Swedish Massage, Thai Massage, Reflexology and Aromatherapy. Over our 10+ years of experience we have found that integrating these techniques into one session is the best way for you to leave feeling fully restored and recovered

Book our Optimal Recovery Massage if you are looking for a full body session that will leave you feeling relaxed, restored and fully recovered.

Your therapist will integrate multiple techniques during this session including Deep Tissue, Sports Massage, Myofascial Release, Swedish Massage, Thai Massage, Reflexology and Aromatherapy. Over our 10+ years of experience we have found that integrating these techniques into one session is the best way for you to leave feeling fully restored and recovered

Our Optimal Pain management sessions are rarely full body sessions. Your therapist will work to find the primary source of the problem. Each session is customized based on your needs and level of pain. You will also receive a series of exercises that are specific to your issue. This is NOT a mobility training appointment.

If you are dealing with a specific issue, we highly recommend booking a New Client Session before booking this session.

Our Optimal Pain management sessions are rarely full body sessions. Your therapist will work to find the primary source of the problem. Each session is customized based on your needs and level of pain. You will also receive a series of exercises that are specific to your issue. This is NOT a mobility training appointment.

If you are dealing with a specific issue, we highly recommend booking a New Client Session before booking this session.

Our Optimal Pain management sessions are rarely full body sessions. Your therapist will work to find the primary source of the problem. Each session is customized based on your needs and level of pain. You will also receive a series of exercises that are specific to your issue. This is NOT a mobility training appointment.

If you are dealing with a specific issue, we highly recommend booking a New Client Session before booking this session.

Our Optimal Pain management sessions are rarely full body sessions. Your therapist will work to find the primary source of the problem. Each session is customized based on your needs and level of pain. You will also receive a series of exercises that are specific to your issue. This is NOT a mobility training appointment.

If you are dealing with a specific issue, we highly recommend booking a New Client Session before booking this session.

Our new client session includes a 30 min Optimal Movement Assessment and a 60 Min Pain Management Massage Session.

After your therapist conducts the movement assessment you will receive a 60 min Pain Management Massage. Each session is customized based on your needs and level of pain. You will also receive a series of exercises that are specific to your issue. This is NOT a mobility training appointment.

Book our Optimal Recovery Massage if you are looking for a full body session that will leave you feeling relaxed, restored and fully recovered.

Your therapist will integrate multiple techniques during this session including Deep Tissue, Sports Massage, Myofascial Release, Swedish Massage, Thai Massage, Reflexology and Aromatherapy. Over our 10+ years of experience we have found that integrating these techniques into one session is the best way for you to leave feeling fully restored and recovered

Book our Optimal Recovery Massage if you are looking for a full body session that will leave you feeling relaxed, restored and fully recovered.

Your therapist will integrate multiple techniques during this session including Deep Tissue, Sports Massage, Myofascial Release, Swedish Massage, Thai Massage, Reflexology and Aromatherapy. Over our 10+ years of experience we have found that integrating these techniques into one session is the best way for you to leave feeling fully restored and recovered

Book our Optimal Recovery Massage if you are looking for a full body session that will leave you feeling relaxed, restored and fully recovered.

Your therapist will integrate multiple techniques during this session including Deep Tissue, Sports Massage, Myofascial Release, Swedish Massage, Thai Massage, Reflexology and Aromatherapy. Over our 10+ years of experience we have found that integrating these techniques into one session is the best way for you to leave feeling fully restored and recovered

Our Optimal Pain management sessions are rarely full body sessions. Your therapist will work to find the primary source of the problem. Each session is customized based on your needs and level of pain. You will also receive a series of exercises that are specific to your issue. This is NOT a mobility training appointment.

If you are dealing with a specific issue, we highly recommend booking a New Client Session before booking this session.

Our Optimal Pain management sessions are rarely full body sessions. Your therapist will work to find the primary source of the problem. Each session is customized based on your needs and level of pain. You will also receive a series of exercises that are specific to your issue. This is NOT a mobility training appointment.

If you are dealing with a specific issue, we highly recommend booking a New Client Session before booking this session.

Our Optimal Pain management sessions are rarely full body sessions. Your therapist will work to find the primary source of the problem. Each session is customized based on your needs and level of pain. You will also receive a series of exercises that are specific to your issue. This is NOT a mobility training appointment.

If you are dealing with a specific issue, we highly recommend booking a New Client Session before booking this session.

YoMassage blends the restorative power of yoga with the therapeutic touch of massage, creating a deeply relaxing and rejuvenating experience. You'll unwind in supported poses while receiving hands-on massage, promoting stress relief, pain reduction, and enhanced well-being. This appointment is a private 1-1 YoMassage experience.

Our New Client Mobility Training session features a 30-minute Functional Movement Assessment and a 60-minute one-on-one Functional Mobility Training Session. With the help of a movement specialist, you will receive a personalized series of exercises that cater to your individual needs, with each session customized based on your current abilities. By providing a tailored approach to training, we aim to help you prevent injuries and promote long-term physical health.

You will spend 60 minutes working 1-1 with one of our Mobility Specialists to increase joint health, increase strength and improve flexibility and mobility. These exercises can be done at home with minimal equipment. You will receive access to our mobility exercise library when you book this session.

Our New Client Stretch starts with a 15-min assessment to personalize your 45-min Optimal Stretch Session. This Fully clothed session is performed on a comfortable massage table. Your therapist will guide you through a series of gentle stretches tailored to your specific needs. This assisted approach allows you to achieve deeper stretches, improve flexibility and range of motion, and experience a significant reduction in pain and stiffness.

Our New Client Stretch starts with a 15-min assessment to personalize your 45-min Optimal Stretch Session. This Fully clothed session is performed on a comfortable massage table. Your therapist will guide you through a series of gentle stretches tailored to your specific needs. This assisted approach allows you to achieve deeper stretches, improve flexibility and range of motion, and experience a significant reduction in pain and stiffness.

This 25 minute session is ideal for targeted stretches and quick relief.

Our Optimal Stretch sessions offer a non-invasive, fully clothed solution to help you move better and feel your best. Unlike traditional stretching, our expert therapists will guide you through a personalized series of gentle stretches on a comfortable massage table. This assisted approach allows you to achieve deeper stretches, improve flexibility and range of motion, and reduce pain and stiffness.

This 25 minute session is ideal for targeted stretches and quick relief.

Our Optimal Stretch sessions offer a non-invasive, fully clothed solution to help you move better and feel your best. Unlike traditional stretching, our expert therapists will guide you through a personalized series of gentle stretches on a comfortable massage table. This assisted approach allows you to achieve deeper stretches, improve flexibility and range of motion, and reduce pain and stiffness.

This 50 minute session is a comprehensive experience for full-body mobility improvement.

Our Optimal Stretch sessions offer a non-invasive, fully clothed solution to help you move better and feel your best. Unlike traditional stretching, our expert therapists will guide you through a personalized series of gentle stretches on a comfortable massage table. This assisted approach allows you to achieve deeper stretches, improve flexibility and range of motion, and reduce pain and stiffness.

This 50 minute session is a comprehensive experience for full-body mobility improvement.

Our Optimal Stretch sessions offer a non-invasive, fully clothed solution to help you move better and feel your best. Unlike traditional stretching, our expert therapists will guide you through a personalized series of gentle stretches on a comfortable massage table. This assisted approach allows you to achieve deeper stretches, improve flexibility and range of motion, and reduce pain and stiffness.

Thai Massage is a fully clothed session that incorporates assisted yoga postures, acupressure, and deep tissue stretching while on the floor. Your therapist will use their hands, elbows, forearms, and even feet to guide your body through a series of stretches and compressions, focusing on fascial lines.

Thai Massage is a fully clothed session that incorporates assisted yoga postures, acupressure, and deep tissue stretching while on the floor. Your therapist will use their hands, elbows, forearms, and even feet to guide your body through a series of stretches and compressions, focusing on energy lines called sen in traditional Thai medicine.

This targeted massage session focuses on the muscles around your jaw joint, easing tightness and promoting better circulation and mobility. This can significantly reduce pain, headaches, and other symptoms associated with TMJ dysfunction, leaving you feeling refreshed and relaxed.

Enjoy an hour of focused practice in our spacious private treatment room, guided by a skilled instructor. Designed to enhance joint health, mobility, and flexibility, our sessions cater to your individual needs and goals. Whether you're a seasoned yogi or new to the practice, experience the benefits of one-on-one instruction in a serene environment.

This is a 15 minute Q&A phone call with our in house Functional Nutritionist. This session is free.

If you are curious if Functional Nutrition is right for you, or if you need more information prior to booking, schedule this appointment!

This appointment will be conducted via Telehealth. Nu Start is a 45-minute session to learn more about functional nutrition and how it can benefit you. Nu Start is for people looking to optimize wellness and/or to focus on ONE chronic health concern.

Follow up with 30- or 60-minute sessions as needed.

This session will be conducted via remote telehealth.

Commit to making meaningful, in-depth nutrition and lifestyle changes starting with a
75-minute session followed by a 20 to 30-minute follow up session within 14 days.

Best for those with several chronic and/or more complicated health concerns.

This session is conducted online via Telehealth. Follow-up sessions to monitor progress include laboratory reviews, plan adjustments, updates, and continued support via the client portal.

This session is conducted online via Telehealth. Follow- up sessions are to monitor progress including laboratory reviews, plan adjustments, updates and continued support via the client portal.

Nu Start is a 45-minute session to learn more about functional nutrition and how it can benefit you. Nu Start is for people looking to optimize wellness and/or to focus on ONE chronic health concern.

Follow up with 30- or 60-minute sessions as needed.

Commit to making meaningful, in-depth nutrition and lifestyle changes starting with a
75-minute session followed by a 20 to 30-minute follow up session within 14 days.

Best for those with several chronic and/or more complicated health concerns.

Follow- up sessions are to monitor progress including laboratory reviews, plan adjustments, updates and continued support via the client portal.

Follow-up sessions to monitor progress include laboratory reviews, plan adjustments, updates, and continued support via the client portal.

Our functional mobility class is designed to promote joint health and increase range of motion. In this class, our experienced instructor will guide you through a series of movements and exercises that are gentle on the joints and focus on improving mobility.

This class is suitable for individuals of all fitness levels. Join us today and start your journey towards improved joint health and functional mobility.

Join Michele, our LMT, for a 75 minute Yoga + Massage Fusion class. Michele will instruct you into restorative yoga postures that you will sit in for 5-8 Minutes while she goes around the class giving 30 second - 1 minute massages to each participant. This group class is the perfect way to end your day and find relaxation.

All equipment is provided for class including yoga mats, bolsters, blocks, and more!