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In this one hour class we will practice a mix of calming breath and gentle, restorative yoga followed by a 35 minute yoga nidra practice.
This is a donation based class, meeting over Zoom. The suggested donation is $15 but please pay whatever feels comfortable. You may donate using the payment portal on my site, or via Venmo. (If using Venmo simply complete the appointment here. Please note "Yoga Nidra Pop-up" on the Venmo transfer.)
Add your phone number to receive an appointment reminder via text message.
Message and data rates may apply. One message per appointment.
