1 hour
@
$20.00
This meditation takes place In - Person and is also offered Online!
The Max Meditation System is a simple and effective way to meditate. 5 parts of Max Meditation System:
1. Body Relaxation
2. Passive Meditation (quieting the mind)
3. Active Meditation (Re-focusing the mind)
4. Guided Visualization (Journey through nature).
5. Body Awakening (Slowly bringing the body back to normal everyday consciousness).