1 hour 30 minutes
@
£20.00
Learn the art of Rope Flow & connect with other rope rollers at the beautiful Hampstead Heath.
Our experienced coaches will guide you through:
- Spine mobility & Coiling Core
- The fundamental patterns (Figure-8/infinity patterns, Dragon Roll & Sneaks) w/ advanced variations when you’re ready
-Footwork to connect the legs / the upper body
-Acquiring/refining a new/old pattern you are working on
-<Optional> Jam after the official class, to hang out, swap/share tips or just relax.