2 hours
@
£20.00
Sunday 06 June 10:15 - 12:15
“As a genre, back-bending asanas are effective in banishing fear and lending courage, eliminating an inferiority complex, invigorating the mind, bringing agility and tone to a heavy body, bringing alertness to an indolent or indifferent mind, lifting depression, controlling desire and anger, enhancing memory, sharpening the intellect, awakening self-respect, turning the ego inward and making the mind humble”. (BKS Iyengar Arogya Yoga). Not suitable for anyone menstruating
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