1 hour
@
$20.00
Join me on Thursday nights at 7pm at Frequency Wellness Space for the ultimate fusion of VINYASA FLOW and YIN YOGA! Immerse yourself in your practice as we flow through dynamic and mindful yoga sequences linking movement and breath. We'll weave in some intentional longer holds to balance out our practice. Classes may be candlelit, and will include a carefully curated playlist to enhance your experience. ALL are welcome in my classes.
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