Join me on Thursday nights at 7pm at Frequency Wellness Space for the ultimate fusion of VINYASA FLOW and YIN YOGA! Immerse yourself in your practice as we flow through dynamic and mindful yoga sequences linking movement and breath. We'll weave in some intentional longer holds to balance out our practice. Classes may be candlelit, and will include a carefully curated playlist to enhance your experience. ALL are welcome in my classes.

Join us on Thursday, May 9th from 6-8pm at Frequency Wellness Space! Together, we will share an evening exploring the power of mantras, movement through gentle yoga flow, and the tasty heart medicine of Cacao from Guatemala, while bathing in the beautiful vibrations of various sound healing tools. We are excited to weave our passions together to create an experiential and transformational journey for each of you! ALL ARE WELCOME