Prerequisites: Completed in-person introductory series, workshop, or online private sessions.
Online hypopressives classes utilizing Zoom platform. Virtual Live 55 minute class will consist of warmup stretches, a guided 25 min hypopressive sequence followed by relaxation/mindfulness and cool down stretches. Exercises will be both demonstrated and verbally cued for optimal performance.
You will receive a playback recording of the class afterward for a limited time.

Prerequisites: Completed in-person introductory series, workshop, or online private sessions.
Online hypopressives classes utilizing Zoom platform. Join this Virtual LIVE eclectic ALL Levels HYPO class that combines myofascial release, breath work, strengthening and mobility exercises intermixed with hypopressives poses, culminating with guided relaxation/mindfulness. Class duration approx 55 minutes.
You will receive a playback recording of the class afterward for a limited time.

Prerequisites: Proficiency in beginner hypopressive breathing, poses & concepts.
Hypopressives classes utilizing Zoom platform. Virtual live 55 minute class incorporating the dynamic sequence of LPF hypopressives poses, progressing the practice to more intermediate/advanced exercises, with the addition of props (bands, ring, balls, wall) to enhance training. Exercises will be demonstrated and verbally cued for optimal performance.
You'll receive a playback recording of the class afterward for alimited

This private hypopressives session is 45 min and tailored to meet your fitness needs and goals. This is a perfect way to start learning the hypopressive technique with individualized instruction or to have a program specifically focused on your level and goals, all from the comfort of your home. Zoom is the platform used.